MEMBERS AREA
Kup Grading Syllabus
Dan Grading Syllabus
Self-Defence Sheets
Basic takedown (front) 1
Standing Arm Lock 1
Basic takedown (rear) 1
Standing Arm Lock 2
Basic takedown (front) 2
Standing Arm Lock 3
Basic takedown (rear) 2
Standing Wrist Lock 1
Basic takedown (front) 3
Standing Wrist Lock 2
Basic takedown (rear) 3
Standing Wrist Lock 3
Basic takedown (front) 4
Defence from a Headlock 1
Counter to front kick
Defence from a Headlock 2
Rear Choke Escape 1
Front Choke Escape 3
Rear Choke Escape 2
Escape from lapel grab 1
Rear Choke Escape 3
Escape from lapel grab 2
Front Choke Escape 1
Escape from lapel grab 3
Front Choke Escape 2
