Personal Management

Anger and Stress Management is much more than learning how to control a temper, or deal with the daily stresses of life, its about developing the skills that are necessary to effectively alter the way we think and therefore respond/react to stressful situations.

Evidence suggests that consistent physical exercise can help with Stress, Depression, Anxiety, Low Self-Esteem, Anger management, etc. as well as maintaining a good energy balance, and psychological wellbeing. These everyday symptoms can be dramatically altered through Martial Arts training, for example Depression and Low Mood can create a loss of interest in everyday activities as well as a lack of energy and poor concentration, but through joining the Cheongye Kwan and getting involved in our program, you can help to fight back and regain some control and balance in your life or the life of a friend or loved one.

At the Cheongye Kwan, our system of Martial Arts training has a primary focus, and that is to personally help every one of our members to become better people and consequently better students than they were before joining our schools.

This is done through their participation in our Martial studies by giving them a new set of principles to model their lives upon. Training at the Cheongye Kwan is not geared towards the sports market, we are not a Martial Sport, nor are we a fitness studio, where people come just to get in shape, rather, we are a complete traditional Martial Arts system that encompasses health and fitness as a by-product of determined and focussed involvement in physical and mental development.

The focus that students are taught to commit to, can help each of them to enhance their cognitive skills, strengthen their interpersonal skills, and establish exceptional competencies in both their academic and practical skills.

By setting goals and achieving targets through commitment, determination and perseverance, the Cheongye Kwan Martial Arts and Learning Centre in Much Hoole can offer you the tools you need to become a personally successful and more rounded Martial Artist, and a healthier and happier human being by developing confidence and improving concentration to bring out a character that is balanced, controlled and self-motivated.

Master Cook has completed advanced training as a professional mental health practitioner and has worked in a broad range of clinical areas providing focussed intercessions and assessments, along with counselling and a range of therapeutic interventions such as Cognitive Behavioural Therapy and Interpersonal Psychotherapy for many common psychological disorders.

Master Cook promotes positive attitudes and mental health throughout the association by way of the Cheongye Kwan curriculum and with the provision of a safe and supportive learning environment at our school for all our members.